Pain

Chronic Pain & Symptom Tracker: A 90-Day Guided Journal: Detailed Daily Pain Assessment Diary, Mood Tracker & Medication Log for Chronic Illness Management


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Keep a record of your daily pain and symptoms with this beautifully designed journal that’s perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed.

This detailed logbook also includes a mood tracker, food and water intake tracker, and room for noting environmental triggers, to provide a holistic view of your health and symptoms. Fields are included for:

  • mood
  • activity level
  • sleep quality
  • energy level
  • weather
  • water intake
  • food intake (with reactions and triggers)
  • medications, supplements, and side effects
  • pain location, type, severity, triggers, and treatment
  • miscellaneous notes

A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track.

  • Space for 90 days of symptom logging
  • Undated pages let you start, stop, and take breaks whenever needed
  • Bonus lined and dot grid pages for free journaling, notes, and creating graphs to track symptom trends over time
  • Beautifully designed cover with a chic floral pattern
  • 6×9 softcover with a matte finish
  • 200 pages

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