Chronic Pain & Symptom Tracker: A 90-Day Guided Journal: Detailed Daily Pain Assessment Diary, Mood Tracker & Medication Log for Chronic Illness Management
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Keep a record of your daily pain and symptoms with this beautifully designed journal that’s perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed.
This detailed logbook also includes a mood tracker, food and water intake tracker, and room for noting environmental triggers, to provide a holistic view of your health and symptoms. Fields are included for:
- mood
- activity level
- sleep quality
- energy level
- weather
- water intake
- food intake (with reactions and triggers)
- medications, supplements, and side effects
- pain location, type, severity, triggers, and treatment
- miscellaneous notes
A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track.
- Space for 90 days of symptom logging
- Undated pages let you start, stop, and take breaks whenever needed
- Bonus lined and dot grid pages for free journaling, notes, and creating graphs to track symptom trends over time
- Beautifully designed cover with a chic floral pattern
- 6×9 softcover with a matte finish
- 200 pages
