(as of Nov 03,2020 19:42:33 UTC – Details)
Keep a record of your headaches and migraines with this beautifully designed journal that is perfect for anyone who suffers from chronic headaches. There are several different kinds of headaches, and each one appears to have its own triggers, symptoms and options for treatment. Different headaches are also associated with specific locations in your neck and head. When you can identify where your pain is it can be a key to assisting you work out why you are having this pain. This diary can help you track your symptoms and assist you in finding effective relief, or decide if you need to seek medical attention.
This journal notebook has the following sections:
- Yearly Tracker
- General Info: Date, Weather, Water intake, Time Begin, Time Ended, Duration
- Locations: Sinus, Cluster, TMJ, Tension, Migraine and Neck
- Pain Level: Score 1-10
- Relief Measures
- Additional Notes
- 100 pages – 6×9 inch – perfect size to carry with you.